My NOW (November 2025) is continued recovery from Long Covid and discovery of all that is delightful in my existence.

I’m a Level 2 trained Internal Family Systems Practitioner, using this incredible model to help reveal one’s inner wisdom and healing capacity. This work has connected me to the beauty of our inner worlds and how much strength we all have.

Over two years ago, I felt recovered from my long Covid symptoms. I got back to running, and even racing ultramarathons. A new viral infection in early fall 2025 re-ignited some symptoms and now I am starting over with being an athlete and what all of it means in the grand scheme.  

I had into winter with some hope, some fear, and some openness to what is unfolding.

This page inspired by NowNowNow. Last update November 2025.