How I work with you

In a nutshell, I can help you get to know the inner motivations behind … you!

You have an inner world. We all do. Everyone has aspects that make up how we are. The silly side. The self-critical voice. The over-achiever. The one who is the life of the party. And more! But sometimes these aspects can fight. For example one part of you loves going out to the bar and another part spends the next day criticizing your choice. Both of those parts of you have reasons why they act that way.

What if you could have a conversation with those competing sides and came to an understanding about why they do what they do, how they protect you, and how to move forward? You can, with Internal Family Systems.

Internal Family Systems helps you access your “Self energy”: core wisdom that’s tender and calm and courageous. It is your wise Self that can bring harmony to all of those parts that seem to fight with each other. IFS can help show the way, and I can be there with you to hold that space.

Ready to move forward?

You can find more happiness, wonder, and increased peace with each moment. This requires a commitment to show up for yourself. Bring curiosity and I can create the safe container for your healing.

About my training: IFS Level 1 Practitioner, Certified Life Coach and Embodiment/Somatic Guide. I work with adults who want to heal attachment wounds, nurture your relationships, tune your inner compass, and get gently in touch with how your emotions show up in your body.

Curious about working with me? Schedule a free consultation right here: