…and you have a lot going on inside.

Maybe you know what you want but can’t seem to make it happen.

Maybe you don’t know what you want but you know it isn’t THIS.

Maybe you’re doing just fine but you can’t stop self-criticizing or procrastinating or avoiding or snacking or drinking or scrolling or arguing or . . .

Internal Family Systems (IFS) is a spiritual coaching method that helps you connect to your own clarity and courage — and a lot more.

IFS can help show you YOUR way forward, and I can be there with you to hold that space.

Ready to move forward?

You can find more happiness, wonder, and increased peace with each moment. Together we create the safe container for your growth.

About my training: IFS Level 2 facilitator, Intimacy From the Inside Out guide, Certified Life Coach and Embodiment/Somatic Guide. I’ve deepened my connection to purpose with a year in The Mythic Body and never-ending learning.

I work with adults who want to get unstuck, explore purpose and meaning, heal attachment wounds, nurture relationships, tune your inner compass, and get gently in touch with how your emotions show up in your body.

Curious? Fantastic. Schedule a free consultation right here: