I love to surround myself with information, wisdom and some helping guides. Books, meditations, group practices and more are key to my own growth — I hope they can help you on your path, too.

IFS Meditations

This is a simple noticing meditation lead by me – more to come!

Parts Work Practice Group

Created by Bill Tierney and Alison Dyer, this group meets 4 times monthly (two Sundays and two Wednesdays) to explore parts in a supportive Zoom environment. These groups are open to anyone curious about getting to know their inner world, and they are free.

https://www.billtierneycoaching.com/parts-work-practice/

Books and Online Courses

(coming soon!)