paleo

Tuesday Tribute: Kaila Prins, vibrant podcaster and hug addict

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I invite female friendships into my life because they don’t seem to come naturally, at least not in my history. My tomboy predilictions has made for a small circle of women around me, but once in a while a rare one breaks through – that’s Kaila Prins.

Paleo f(x) 2013: we first meet! Kaila with the LOVE shirt.

Paleo f(x) 2013: we first meet! Kaila with the LOVE shirt.

Kaila (“ky-lah”) and I met a year and a half ago, at a conference in Austin for Paleo-ish folks, called Paleo f(x). Within a day we’d hit it off and spent hours talking about the ideas we had to bring this amazing thing – a lifestyle grounded in real food, real nature, and real movement – to a much larger audience. Podcasting seemed like a good way to start building momentum, and while I languished over the usual ephemera, Kaila used her blog, In My Skinny Genes, to launch Finding Our Hunger in less than two months. She used her voice to tease out the intricacies of women’s relationships to their own lives, whether that was a hunger for change or just for chocolate.

Because I’ve seen the change it’s made for her – how fans will approach and talk about how much they get out of each show – it’s renewed my interest in creating a podcast. THAT’S what personal inspiration is about and comes from: this Tuesday Tribute, human interactions, friendships, everything. When you open up around people like Kaila, you receive equal or more.

Since then she’s just been doing more and exploring what it means to be Kaila, and how she can use what she knows to reach and help as many people as possible. Her physical woes with repeated ankle surgeries means that she can empathize with anyone struggling with chronic pain or limited mobility. Her movement to embrace hugging and promote addiction – to oxytocin – was and is an amazing meme. Play along with #hugsarepaleo – there’s no time limit!!!

Kaila on the right, hugging for oxytocin.

Kaila on the right, hugging for oxytocin.

There are women in my life who have impacted me because of the contents of their life – what they’ve done, how they do it, and how they have succeeded despite a difficult past – or even how they are working toward an inevitable success. Kaila is no exception, and in her I can claim the bonus of being a close friend.

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**Tuesday Tribute is my way of showing off the women in my life who have done something to influence me for the better, through direct advice, great example, resilience, strength, bad-assery, or any number of things. Every week. Every Tuesday.

Perfect Paleo Thanksgiving 2013

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baby-meme-paleo-dinnerPaleo for Thanksgiving? WTF?

Based on the last few years of my own pre-, quasi- and now full- paleo** cooking, I thought I’d share a list of my absolute favorite recipes that work for that glorious Thanksgiving turkey spread. Most, if not all, of them are completely normal. You’d be hard pressed to have dinner attendees complain that these dishes are weird or healthy or out of the ordinary.

In fact, the biggest difference in a paleo friendly Thanksgiving dinner is in the handful of dishes that can simply be omitted (if everyone is on board) or not eaten by those afflicted by caveman food preferences (if you still have lots of bread eaters at the table).

**Note that ‘Paleo’ is just a limp word in lieu of a perfect and egalitarian way to describe this lifestyle and way of eating. Some folks use “ancestral eating“, some use “primal“, some just like to say “real food“. Some are “nutrient seekers“, some are “grandma cuisine“, some are “unprocessed“. Here’s my definition of the food choices this entails instead of a single term:

Well-raised meat, sustainable seafood, and organic produce are all wonderful for the human body, with raw nuts and dairy and fermented foods on occasion and rare encounters with refined sweeteners or alcohol. Any processing is best done by YOU, by hand.

That’s the gist; I hope it makes things at least a little less muddied.

Now, let’s have some gosh darned recipes, shall we?

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  1. Roasted Sweet Potatoes with Maple Bourbon Glaze. Yow. This is a HUGE winner. The sauce is rather involved but is worth it in the end. You almost want to just drink it instead of port after the meal. Eesh.
  2. Brussels Sprouts and Bacon. Classic, from a reliably awesome magazine (Saveur). You kind of can’t mess this one up. Just don’t burn the bacon. Drizzle with optional balsamic at the end for extra awesome.
  3. Cran-cherry Sauce for tart sweet tastiness. This one’s from a genuine paleo blogger with an awesome list of recipes for year round cooking, and an iPad app that I would own in a heartbeat if I owned anything non-Android. 🙂
  4. DID YOU THINK I’D FORGET THE BIRD? Nope, this is Russ Parson’s famous Judy Bird. The dry-brine is stupid easy, not messy, and almost foolproof. Can you beat that?
  5. Pumpkin Maple Coconut Custard. I’m either making this or the next dessert and inhaling the whole damn thing.
  6. Bruleed Bourbon Maple Pumpkin Pie. With or without the crust – who cares when there’s BRULEE happening? Oh yeah, here’s another one with no crust to omit. Hah!
  7. Dry Fried Green Beans. Chinese style because when it comes to pan frying, they know what the heck they’re doing.
  8. Cauliflower with 4 Other Delicious Things (sage, brown butter, pears, hazelnuts). I might sub chestnuts for hazelnuts because TIS the season!
  9. Broccoli with Raisin Vinaigrette. It’s almost like that horridly delicious salad we had in the Midwest. Well, not really. But, raisins!

2012-11-22 18.40.57I could go on and on. There are things like wild rice with pecans (oh-so native!) or things even more native to my current home like chiles and squash and corn for stuffing. The recipes are out there.
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Just know that you don’t have to have that stupid-sweet marshmallow sweet potato dish or the green beans with canned soup and canned onion rings in order to have a “real” Thanksgiving dinner.

To have a REAL Thanksgiving dinner, here are the things you need: family and/or friends at a table, and food on that table. Got those? Good. Have a Kitteh:

thanksgiving-because-kitteh