Get What You Pay For: Reality Bites vs Awesome

This has to be the most perfectly concise summary of why it is sometimes/often/always a really freakin’ good idea to pay someone else to do something that you need done that THEY are good at doing:

“Wait, can’t I just <do that thing> myself, for free?”

Yes, you can. But you haven’t, and you never will. 

That thing can be anything. Building an exercise plan. Painting the house. Picking stocks. Researching a major purchase. Finding a great partner. Putting up your website. Negotiating business terms. Changing your car’s oil. Cooking healthy food. Going to the dentist. OK, OK, I guess you can’t literally outsource going to the dentist, but at least getting the appointment scheduled could be handled by someone else if you are prone to not doing it at all otherwise. The last part is key. It’s one thing to farm out tasks that you do get done, albeit slowly, to a faster operator. It’s another thing to hire out the tasks you will eventually get done but HATE doing (taxes!) just to take some stress off, if you can afford it.

But it is a whole new ballgame to recognize the things that need getting done if you are to get where you want to go that you simply will not do, based on your own history and knowledge of  yourself and your prioritization tendencies.

And that’s all for me for today, folks. I can’t put it any better than that. And yes, I might just pay the guy who wrote that to do what he does best so that I stop NOT doing that thing on my own time.

Artists Die of Exposure Every Day

Image courtesy of Art & Design Posted by GC Gabriela Cimpoaie

Artists? Who cares about those folks – they LOVE what they do and that’s all they need, right?

Consider a more inclusive definition of artist: someone who creates original works using their experience and, not incidentally, their brains. Now, as you can see, an artist can be:

  • writer
  • painter
  • logo designer
  • storyteller
  • sculptor
  • photographer
  • “content creator”

This last designation is the bane of working artists everywhere. The pain is captured well in a NY Times article by Tim Kreider, who says, “I’ve been trying to understand the mentality that leads people who wouldn’t ask a stranger to give them a keychain or a Twizzler to ask me to write them a thousand words for nothing.”

Kreider’s worked for 20 years as a writer, after being put through college by his parents. His sister also had college assistance through her medical training, but “as far as I know nobody ever asks her to perform a quick lobectomy — doesn’t have to be anything fancy, maybe just in her spare time, whatever she can do would be great — because it’ll help get her name out there.” Ouch.

One of the reactions to Kreider’s article was by Melinda Syzmanik (who happens to be a pretty nifty children’s book author, now on my radar!). Her blog post delves into the things she’s seen in her own career.

MY brother (George Feucht) is a photographer and cinematographer in his waking life, a well-trained and ridiculously talented professional. He’s asked to do free work all the time, from print publications to wedding photography for friends (usually not the friends who are also artists – they already get it). Let’s say you’re a pretty darn good exterminator with a fledgling business – you have customers but could use more. One of your acquaintences has a little squirrel problem, so they’re wondering if you could, “just swing by and take a look, thanks!” Most people would never ask this. And I hope that most exterminators, even if asked, would say, “No.” Or, “I charge $xx for new customers.”

Exterminator not enough of an example? How about your local dentist, the one that is more than happy to clean your teeth 3 times per year because they’re always looking for new referrals? Walk in there one day when you know they will be pretty empty, and promise a Yelp review for a cleaning. Try it at a restaurant. Try it with your corner hot-dog vendor, “Hey, dude – I just need one hot dog. I’ll walk back to work and tell my coworkers I got it from you!” Try it at a department store – the one that just posted a 3rd-quarter loss (so you *know* they can use business). You’d be more than willing to wear their store-brand clothing all over town just to give them more exposure.

Now how does it sound?

Depending on YOU, depending on the exact circumstances, doing work for free could be beneficial (see Ann Rea’s post). But those circumstances are pretty rare, if you do the math. If an editor called me up and said, “hey, could you write a piece for Runner’s World / Oprah / Time Magazine?” that’s pretty much a big fat NO. However, what if it were a much more targeted audience that could net me immediate benefits? The New Yorker? The New York Times Sunday Magazine? That would take more careful consideration. I already have books I can plug and link to, so that helps. And, if some publication with excellent eyeballs asked to republish something I’ve already put the time into and been paid for – THAT might not be a waste of time.

Ultimately, Mike Peterson sums it up pretty well in his blog post written with the perspective of getting experience in the world (read: growing up):

At 19, I told a Pulitzer-Prize winning poet that, while I didn’t get paid for my work on the campus humor magazine, it was a chance to see my name in print.

He replied, “When I want to see my name in print, I look in the phone book.”

Preventative Care in Three Parts

Real food.

Preventative care: what is it? If I may be so bold, this is it:

  1. sleep hygiene *(see below for more details)
  2. walking around a lot, some of it outside
  3. eat “ingredients”, not manufactured food products

In other words . . . IT DOESN’T COST MONEY. On this list there is not a single supplement or class or equipment to purchase. There are no prescriptions, no chiropractors, no weight loss gurus.

Many systems that thrive in our modern society are those that make money. And those that make money, often spend money on ways to make more money. Diet research and food palatability studies are full of money from both weight loss companies as well as food manufacturers. Vitamins must have paid research to back up their effectiveness (which, incidentally, is somewhere between “negative” and “zero”).

But getting out in the sun, going to bed at a reasonable hour *(between sunset and midnight, without looking at artificial light or glowing screens for at least an hour prior, not using sleeping pills or alcohol, sleeping in a dark room, and rising naturally), and eating things that can be (recently) harvested or killed – ALL of it is kind of simple and doesn’t cost money aside from buying the food ingredients.

Progressive lets you put a dohickey in your car to prove that you don’t drive too fast or brake hard and therefore deserve cheaper insurance. Why couldn’t health insurance companies do the same, strapping Fitbit Force or Withings Pulse or Nike Fuelband on the willing so see how much they get around in a day and how much they sleep? Perhaps someone is already on this. They should be.

How’s That Working Out For You?

Jonathan Fields is one of my inspirational mentors; his emails help to keep me mentally ruddered. Definitely a good thing. His last email asked the “how’s that working out for you” question. It’s so important to use that question as a way to make sure you are doing what needs doing instead of stagnating.

To get out of stagnation, doing something crazy like skateboarding in Iceland (as seen in a brief image from the upcoming Secret Life of Walter Mitty) is highly recommended, at least once in a while.

So, what movie are YOU seeing over the holidays???walter mitty iceland

Assemble Your Hispanic Hedgehog Army and ASK

The crazy title of this post will be explained once you listen to a rah-rah audio post by the ever wonderful Erika Napoletano, who turns 41 today. She writes about business, entrepreneurship and the general shit that needs doing to light fires under people’s asses. For small consulting fees, she helps stack that kindling and light the match. She’s crass, blunt, and sweary, and I love her.

Her first audio post ever gets into the problem of having to wait a whole year to ask for what you REALLY want, the disillusionment of realizing you don’t really want more stuff, the stupidity of buying stuff just to have stuff or for a momentary feel-good second. She realizes that you can’t get what you want unless you step up and make a list, no matter what your age. The whole world is out there, waiting to be asked for.

(She also joyfully ends her sentences with prepositions and decides on the spot to dress up as a preposition for Halloween next year.)

The warble that comes in and out of her voice is so affecting. So affecting it made my tear ducts warble, too, even as I could hear her sniffling as she recorded. I love it because I am anything but a dickhead – Erika says so.

Happy Birthday, dear Erika.

ASSEMBLE THE HISPANIC HEDGEHOG ARMY!

hedgehog_elvis_sombrero_mexican

Hey, YOU: Put Your Baby Tights Back In The Drawer Already

I was listening to a little snippet from Chris Brogan today that spins the old adage, “we are our own worst enemies”. Chris is a huge proponent of YOU – the concept of YOU, the power of YOU, the superheroness of YOU.

It goes both ways: YOU can be believed in by friends, family, coworkers, and more. YOUr potential can be recognized far and wide. But, ultimately, the work still has to be done, by YOU. His SoundCloud track reminds YOU that self-babying practices should end – get out of YOUr own way, already.

One of Chris’s books is called “It’s Not About The Tights“; it was that image that made me think of “baby tights” versus superhero tights. Put on the latter and banish the former.

The “Tights” book shows that outward bravery comes from inner tools that can be built even by introverts like myself. That we all have bravery when we need it, and the ability to ignore the outside forces when they don’t matter. He’s a pretty awesome dude, in general, with a podcast that is both savvy for business folks as well as a touch of woo thrown in when he’s really connecting with his message for the day. Plus his biz is called “human business works”, so it shares the same gist as “andreaworks” – forward motion and progress.

Perfect Paleo Thanksgiving 2013

baby-meme-paleo-dinnerPaleo for Thanksgiving? WTF?

Based on the last few years of my own pre-, quasi- and now full- paleo** cooking, I thought I’d share a list of my absolute favorite recipes that work for that glorious Thanksgiving turkey spread. Most, if not all, of them are completely normal. You’d be hard pressed to have dinner attendees complain that these dishes are weird or healthy or out of the ordinary.

In fact, the biggest difference in a paleo friendly Thanksgiving dinner is in the handful of dishes that can simply be omitted (if everyone is on board) or not eaten by those afflicted by caveman food preferences (if you still have lots of bread eaters at the table).

**Note that ‘Paleo’ is just a limp word in lieu of a perfect and egalitarian way to describe this lifestyle and way of eating. Some folks use “ancestral eating“, some use “primal“, some just like to say “real food“. Some are “nutrient seekers“, some are “grandma cuisine“, some are “unprocessed“. Here’s my definition of the food choices this entails instead of a single term:

Well-raised meat, sustainable seafood, and organic produce are all wonderful for the human body, with raw nuts and dairy and fermented foods on occasion and rare encounters with refined sweeteners or alcohol. Any processing is best done by YOU, by hand.

That’s the gist; I hope it makes things at least a little less muddied.

Now, let’s have some gosh darned recipes, shall we?

2012-11-22 18.35.54

  1. Roasted Sweet Potatoes with Maple Bourbon Glaze. Yow. This is a HUGE winner. The sauce is rather involved but is worth it in the end. You almost want to just drink it instead of port after the meal. Eesh.
  2. Brussels Sprouts and Bacon. Classic, from a reliably awesome magazine (Saveur). You kind of can’t mess this one up. Just don’t burn the bacon. Drizzle with optional balsamic at the end for extra awesome.
  3. Cran-cherry Sauce for tart sweet tastiness. This one’s from a genuine paleo blogger with an awesome list of recipes for year round cooking, and an iPad app that I would own in a heartbeat if I owned anything non-Android. 🙂
  4. DID YOU THINK I’D FORGET THE BIRD? Nope, this is Russ Parson’s famous Judy Bird. The dry-brine is stupid easy, not messy, and almost foolproof. Can you beat that?
  5. Pumpkin Maple Coconut Custard. I’m either making this or the next dessert and inhaling the whole damn thing.
  6. Bruleed Bourbon Maple Pumpkin Pie. With or without the crust – who cares when there’s BRULEE happening? Oh yeah, here’s another one with no crust to omit. Hah!
  7. Dry Fried Green Beans. Chinese style because when it comes to pan frying, they know what the heck they’re doing.
  8. Cauliflower with 4 Other Delicious Things (sage, brown butter, pears, hazelnuts). I might sub chestnuts for hazelnuts because TIS the season!
  9. Broccoli with Raisin Vinaigrette. It’s almost like that horridly delicious salad we had in the Midwest. Well, not really. But, raisins!

2012-11-22 18.40.57I could go on and on. There are things like wild rice with pecans (oh-so native!) or things even more native to my current home like chiles and squash and corn for stuffing. The recipes are out there.
2012-11-22 18.36.59

Just know that you don’t have to have that stupid-sweet marshmallow sweet potato dish or the green beans with canned soup and canned onion rings in order to have a “real” Thanksgiving dinner.

To have a REAL Thanksgiving dinner, here are the things you need: family and/or friends at a table, and food on that table. Got those? Good. Have a Kitteh:

thanksgiving-because-kitteh

Green Smoothie in 2 Steps

Green Smoothies are, technically, easy and fast for any day/morning/whatever. There are two main steps you need to know:

  1. Add greens.
  2. Add secondary flavor &  liquid.

The rest is just details and nuances. Your blender is somewhat important especially if your GREENS are relatively fibrous veggies, like leafy greens. A good ‘regular’ blender or my favorite stick blender can handle spinach or cucumber. BUT. For things like parsley, kale, raw ginger root, and the like, you’ll need serious firepower to obliterate that stuff. Like, a Vitamix. Or any of those other fancy blenders that they demo at Costco.

Ok, here we go. Step ONE: add greens! Yes, that is a WHOLE bunch of flat-leaf Italian parsley. Trust me, it’s freakin’ good for you.

Green Smoothie 1a

Oops. First, we should take off the bottom stems and tag. Hee.

Green Smoothie 1b

Ok, now we need to add at least a little extra flavor, because just pure parsley might be a bit on the uber-healthy side for most folks. A banana is a good option, frozen or not (as is a green apple for extra green-ness):

Green Smoothie 2a

At this point, add a little water to help things along. A half-cup should do it. And then, always add salt. It brings out the flavor of ANY food. Add a pinch or a grind or whatever you know to be your preference:

Green Smoothie 2b

Start blending! It might take a little while to get absorbed down into the blades of obliterative death, especially if you are not using the blender’s “pusher” tool, as I am not:

Green Smoothie 2c

Success! All of the junk is twirling around merrily, on low power. After 20 seconds of that, it’s time to consider more speed.

Green Smoothie 2d

HIGH power! This is the speed at which if you blend for more than a minute or two, it will warm up and eventually turn into steaming soup. Yes, really. So don’t go too crazy, and feel the side of the pitcher to make sure it’s not getting warm.

Green Smoothie 2e

After about 30 seconds of cell-wall destruction, you are ready to pour:

Green Smoothie DONE

Enjoy your ridiculously healthy drink. I sometimes add a splash of cider vinegar afterwards, for a little extra digestive goodness.